Lori Carol Maloy, M.A., L.M.H.C. Qualified Supervisor - MHC
Mental Health Counselor and Writer
Beneath the Noise Guidebook and the Companion Journal
by Lori Carol Maloy
Why I wrote an anxiety guidebook and companion journal
I wrote Beneath the Noise as both a counselor and a fellow traveler — for anyone who’s ever felt overwhelmed by the clamor of anxiety or the constant pull to be “more.” These pages were born out of my own struggles and search for peace, as well as the calming practices I've taught and used in counseling sessions. They offer gentle, faith-centered ways to come home to yourself, one breath and one truth at a time.
Beneath the Noise: Ten Soulful Strategies to Quiet Anxiety
Anxiety doesn’t just live in your mind. It hums in your body, unsettles your breath, and convinces you that peace belongs to other people. But healing is possible.
Beneath the Noise offers a compassionate, faith-centered guide to quieting that inner hum. Through tender personal vignettes and ten soulful strategies — mindfulness, grounding, deep breathing, and spiritual resilience among them — counselor and writer Lori Carol Maloy invites you to calm your body, steady your thoughts, and uncover the peace that’s been waiting beneath it all.
With warmth and clarity, this guidebook reminds you that healing isn’t about becoming someone new — it’s about remembering who you already are and coming home to yourself.
%20(1).png)
Beneath the Noise
Click Here to purchase on Amazon
A gentle blend of strategies, story, and faith, Beneath the Noise offers practical ways to calm anxiety and strengthen the quiet places within.
A Companion Journal for Anxiety Healing and Hope
by Lori Carol Maloy
A quiet place to be honest, messy, and true
Created as a companion to Beneath the Noise, this reflective journal offers space to breathe, write, and heal. Each section includes gentle encouragements, therapeutic prompts, meaningful quotes, and pages to respond honestly—right in the moment.
Blending faith, reflection, and practical strategies, it helps you process what you’re learning, record your growth, and rediscover calm one page at a time.
Offered exclusively in print form, this journal invites you to slow down, put pen to paper, and find stillness through the act of writing.
A Companion Journal for Anxiety, Healing, and Hope
Amazon Release Date is October 22
Whether used alongside Beneath the Noise or on its own,this guided journal offers meaningful quotes, thoughtful prompts,gentle encouragements, and space to pause, reflect,and rediscover calm in your own words.